Working on Getting Set - Training Session

Quick Session working on getting set with an emphasis on footwork.

Time: 15mins

Activity 1: Volley & Catch

Reps: 8; Sets: 2

Coaching Cue(s): “Track it”; GK needs to track the ball all of the way into their hands

Activity 2: Turn & Set

Reps: 8; Sets: 2

Coaching Cue(s): Find the ball

Activity 3: Come up & Set

Reps: 6; Sets: 3

Coaching Cue(s): “Take little steps” - to help you decelerate and get set