Basic Handling Training Session

Quick Session to Work on Handling.

Time: 10 - 15mins

Activity 1: Tossing and Catching

Reps: 10; Sets: 1

Coaching Cue(s): Remind GK to watch the ball all of the way into their hands

If your keeper is having trouble catching the ball, watch this video here to work on their technique.

Activity 2: Kneeling and Catching

Reps: 15; Sets: 2

Coaching Cue(s): Reach out and meet the ball with their hands

Activity 3: Volley & Catch

Reps: 8; Sets: 1

Coaching Cue(s): “Track it”; GK needs to track the ball all of the way into their hands